The Canadatrek Exercise Companion System™ is Copyright © 1985-2025 by Greenwood Systems.
Cycling Training Program – Distance Charts

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Time km km/hr miles miles/hr 10 3.00 18 1.86 11.18 11 3.30 18 2.05 11.18 12 3.80 19 2.36 11.80 13 4.33 20 2.69 12.42 15 5.00 20 3.11 12.42 16 5.60 21 3.48 13.04 18 6.60 22 4.10 13.66 19 7.28 23 4.52 14.28 20 8.00 24 4.97 14.90 22 9.17 25 5.69 15.53 24 10.40 26 6.46 16.15 26 11.70 27 7.27 16.77 28 12.60 27 7.82 16.77 30 14.00 28 8.69 17.39 35 16.33 28 10.14 17.39 40 18.67 28 11.59 17.39 45 21.75 29 13.51 18.01
Time km km/hr miles miles/hr 45 21.75 29 13.51 18.01 46 23.00 30 14.28 18.63 47 24.28 31 15.08 19.25 48 25.60 32 15.90 19.87 48 26.40 33 16.39 20.49 49 27.77 34 17.24 21.11 50 29.17 35 18.11 21.74 51 30.60 36 19.00 22.36 52 32.07 37 19.91 22.98 53 33.57 38 20.84 23.60 54 35.10 39 21.80 24.22 55 36.67 40 22.77 24.84 56 38.27 41 23.76 25.46 57 39.90 42 24.78 26.08 58 41.57 43 25.81 26.70 59 43.27 44 26.87 27.32 60 45.00 45 27.95 27.95
Consult with a physician before beginning this, or any other exercise program.
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