Exercise programs designed to help you begin at a comfortable pace.
We have designed the Canadatrek Exercise Companion System™ to be both a motivating and educational exercise program for individual and/or group participation.
The program offers walking, running, cycling, and swimming options, with the flexibility to combine these activities with other measurable exercise routines such as rollerblading, cross-country skiing, and snowshoeing.
Program overview video
The original page includes a video presentation. In this responsive version it scales automatically to the screen width.
Training programs
Walker Training Program
Build your routine with a gradual walking plan designed for an efficient start.
Novice Runner Training Program
A structured path for runners beginning their program at a manageable pace.
Intermediate / Advanced Runner
Move beyond the novice stage with a program for experienced runners.
Cycler Training Program
Use distance-based progression to support cycling fitness and consistency.
Swimmer Training Program
Access the swimmer chart in a cleaner mobile-friendly layout from the main site.
Distance Index
Jump directly to the distance index and related provincial chart pages.
Our philosophy & mission
The Canadatrek Exercise Companion System™ has been developed to provide you with an efficient, gradual program, allowing you to advance at a convenient pace to get started with your exercise regime.
Each program is designed to meet your needs depending upon your level of fitness and sport interest. One of the unique features of the system is that you can combine its activities with other exercise routines that offer the ability to be measured.
You can also begin using the Canadatrek Mileage Marker System™ as soon as you begin undertaking the training programs.
Website link disclaimer
Greenwood Systems does not have any affiliation with linked website URLs listed on the Canadatrek website other than Canadatrek.com. Linked content may change and is outside our control.
Parents are encouraged to monitor children’s Internet access. If you find any linked content objectionable, please email contact@canadatrek.com and indicate the linked URL containing the material.
Links are checked regularly with brokenlinkcheck.com.